Snoring is a symptom or a by product of a couple of things going on in the human body and the bodies of many living creatures.
So if snoring is just a symptom of what is really happening to your body while you sleep to cause you to snore, then maybe if we know what is causing the symptom then we can work on fixing the real problem and in doing so we would also stop snoring.
Even if you are to the point of having sleep apnea you can fix the same problems that makes you snore which will also cure sleep apnea. Some signs of possible apnea are; lack of concentration, confused easily, short term memory loss, weight gain, mood swings, just to name a few. These symptoms are caused by the lack of sleep. The snorer with possible apnea gets very little sleep due to waking up many times during the night. Anyone with the signs described should inquire about a sleep study.
If you would just like to cure your snoring that can lead to apnea, or even cure your apnea, then there are simple, easy to follow and safe to use exercises that can cure your problem.
Once you are diagnosed with sleep apnea you will most likely have to use a machine to help you breathe properly so you can sleep at night to prevent the muscles in your throat for relaxing and cause your airway to close.
The new machines are called CPAP machines and can be in the 00 range. It has been known for these machines to have problems and sometimes they don't even work. This can all be prevented from letting your muscles become so under tone with a little maintenance exercises.
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